Ear Training — EQ Drills Online

Ear training drills that teach you to name boosted or cut EQ bands across 10 and 14-band sets. Pink-noise references, instant scoring. Free in your browser.

Tool controls

Protect your hearing. Start at a low volume. Never raise the volume to make a tone audible. Levels are shown in dBFS, relative to full scale — not SPL.

How it works

Interactive EQ frequency identification drill applying biquad peaking and notch filters to pink noise and harmonic synthesis.

On this page

    This ear training drill teaches you to name the frequency band that a hidden peaking EQ has boosted or cut, using pink noise or a synth pad as the reference signal. It runs entirely in your browser on the Web Audio API, so the audio is synthesized locally and nothing is uploaded.

    How to use it

    1. Pick the difficulty ladder. L1 Broad hides the change among five widely spaced bands: 63 Hz, 250 Hz, 1 kHz, 4 kHz and 12 kHz. L2 10-Band ISO opens up to 31 Hz, 63 Hz, 125 Hz, 250 Hz, 500 Hz, 1 kHz, 2 kHz, 4 kHz, 8 kHz and 16 kHz. L3 14-Band Pro adds the in-between centers: 400 Hz, 630 Hz, 1.6 kHz, 2.5 kHz, 6.3 kHz and 12.5 kHz.
    2. Choose a source. Pink Noise carries equal energy per octave, so the hidden filter is the only tonal change you hear. Synth Pad plays a sustained Cmaj9 voicing (C3 130.8 Hz, E3 164.8 Hz, G3 196.0 Hz, B3 246.9 Hz, D4 293.7 Hz, G4 392.0 Hz) whose partials can either mask or expose the same filter.
    3. Compare filtered against flat. Listen Filtered (Mystery EQ) routes the loop through a peaking biquad set to the secret band; Listen Flat (Bypass Reference) drops that filter to 0 dB gain without restarting playback. The swap ramps over 50 ms, and the mode chip shows the current gain.
    4. Name the band. Click the equalizer center-frequency button you believe was altered. The target is highlighted green on a correct answer, your wrong pick is highlighted red, and the feedback line names both your choice and the real band.
    5. Watch the dashboard. Level, accuracy, score, current streak and best streak update after every trial. Five correct answers in a row promote you one level and reset the streak to zero, so streaks reward consistency as much as raw accuracy.
    6. Reset when you change method. Reset Progress clears the locally stored stats and returns the ladder to Level 1.

    What the engine does under the hood

    The drill is one biquad peaking filter with Q = 1.4, which works out to a bandwidth of roughly one octave: BW = (2 / ln 2) * asinh(1 / (2Q)) = 1.01 octaves. That width is what makes band naming a practical skill rather than a fine-pitch exercise, because you are hearing a broad tilt in the spectrum rather than a single frequency.

    Ladder level Bands Boost gain Cut gain Typical use
    L1 Broad 63 Hz, 250 Hz, 1 kHz, 4 kHz, 12 kHz +9.0 dB -12.0 dB Learn the five macro zones
    L2 10-Band ISO 31 Hz to 16 kHz, octave steps +6.0 dB -9.0 dB Standard EQ recognition
    L3 14-Band Pro 31 Hz to 16 kHz, 14 centers +4.0 dB -6.0 dB Fine-grained mix decisions

    The signal loop is 2.5 seconds long and repeats without a gap. Pink noise is generated with Paul Kellet’s recursive filter, and the pad sums three harmonics per note. A 40 ms fade in and out avoids clicks, and the engine selects a boost 65% of the time and a cut 35% of the time, so you cannot win by always guessing the same direction.

    Frequency bands, intervals and cents

    Naming an EQ band and naming a musical interval are different listening tasks: the first is spectral, judged from timbre and brightness, and the second is sequential, judged from the distance between two pitches. This page trains the spectral skill, and the table below is the reference for the on-site pitch tools.

    Interval Cents Frequency ratio Second note above A4 440 Hz
    Unison 0 1.0000 440.00 Hz
    Minor 2nd 100 1.0595 466.16 Hz
    Major 2nd 200 1.1225 493.88 Hz
    Minor 3rd 300 1.1892 523.25 Hz
    Major 3rd 400 1.2599 554.37 Hz
    Perfect 4th 500 1.3348 587.33 Hz
    Tritone 600 1.4142 622.25 Hz
    Perfect 5th 700 1.4983 659.26 Hz
    Major 6th 900 1.6818 739.99 Hz
    Octave 1200 2.0000 880.00 Hz

    There are 100 cents in a semitone and 1200 cents in an octave by definition. The octave is the one interval that maps directly onto the EQ ladder, because both are built on frequency doubling: ISO 266 sets the preferred octave centers at 31.5 Hz, 63 Hz, 125 Hz, 250 Hz, 500 Hz, 1 kHz, 2 kHz, 4 kHz, 8 kHz and 16 kHz, which is exactly the spacing the 10-band level drills.

    Practice methodology: ten focused minutes beats an hour

    Hearing memory consolidates between sessions rather than during them, and high-frequency sensitivity is among the first things to blur when you push past 20 or 30 minutes. That is why the training effect comes from short, repeated visits instead of one long grind.

    • Session shape. Two minutes of warm-up on a band you already know, six to eight minutes of scored trials at 8 to 12 answers per level, then two minutes comparing a familiar track through the Flat and Filtered buttons. Stop while your accuracy is still rising.
    • Daily beats weekend. Ten to fifteen minutes a day for two weeks moves your score further than a single 90-minute session, and the local streak counter makes consistency visible.
    • Benchmark, do not guess. Set a baseline with the Blind Frequency ABX test for Hz discrimination and the Blind Pitch ABX test for cents, then re-test every two weeks. Score progress by statistically significant sessions, not one hot run.
    • Log your confusions. The feedback line names the real band after every miss. Pairs such as 250 Hz against 400 Hz, or 8 kHz against 12.5 kHz, deserve targeted reps.
    • Keep the level reasonable. Low frequencies need more acoustic energy to sound as loud, so do not fix a missed 63 Hz trial by turning the volume up; loud listening shifts the perceived spectral balance and invites fatigue.

    Accuracy, limits and troubleshooting

    • 31 Hz is often unplayable on laptops and phones. Small speakers roll off steeply below 100 Hz, so the lowest L2 and L3 centers may not exist acoustically no matter how well you hear. Use headphones or full-range monitors, and treat a device limit as a device limit, not an ear limit.
    • 16 kHz is a device and age filter. Tweeter roll-off, earbud mesh and codec low-pass filtering all attenuate the top band. If you keep missing 16 kHz, verify with a known-good pair before drawing conclusions about your hearing.
    • Room and headphone colorations are part of the test. Standing waves boost some bands and cancel others, adding a bias that scoring cannot remove. Learn your system’s peaks on the Spectrum Analyzer first.
    • Disable system audio processing. Windows Audio Enhancements, macOS Voice Isolation, spatial audio and loudness equalization reshape pink noise, which changes the cue you are trying to hear.
    • Stats are browser-local. Progress lives in localStorage for this origin only, so clearing site data or switching browsers resets it.
    • This is not a hearing test. The drill measures band recognition, not hearing thresholds, and it cannot diagnose anything. If you are concerned about your hearing, see an audiologist.

    Frequently asked questions

    What is EQ ear training?

    EQ ear training is the systematic practice of training your brain to identify which frequency bands are boosted or attenuated in an audio mix without looking at an analyzer.

    What are the standard ISO equalizer center frequencies?

    The standard 10-band octave frequencies defined by ISO 266 are: 31.5 Hz, 63 Hz, 125 Hz, 250 Hz, 500 Hz, 1 kHz, 2 kHz, 4 kHz, 8 kHz, and 16 kHz.

    Why use pink noise for frequency drills?

    Pink noise contains equal acoustic energy per octave, making it an acoustically flat reference against which boosts (+6 dB) and cuts (-12 dB) stand out purely as tonal colorations rather than musical notes.

    How quickly can I expect improvement?

    Just 10 minutes of daily practice typically produces measurable gains in frequency recognition accuracy within 7 to 14 days.